Tag: Healthy

Beetroot Felafel wrap

Beetroot Felafel wrap

Felafel is a Middle Eastern snack. It’s made out of chickpeas. You can have it with tahini sauce. I have created my own variant which is a fusion of beetroot and it’s really healthy and delicious. The wrap is made with a soft flatbread rolled around a filling. The usual flatbreads are wheat or white tortillas, lavash, or pita. I…

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Golden Tea/Turmeric Tea

Golden Tea/Turmeric Tea

Why Turmeric? Inflammation is running wild in our bodies these days, leading to all kinds of seemingly disconnected symptoms, from joint pain to food allergies to digestive troubles. Turmeric tea is a nice relaxing and healthy drink that comes with many health benefits. Total Time: 15 minutes Preparation Time: 5 minutes Cooking Time: 10 minutes Serve: 1 Ingredients: 1 1/2 cup water 1 teaspoon fresh grated…

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Salted caramel Almond, Fig and Green Leafy Salad

Salted caramel Almond, Fig and Green Leafy Salad

Figs are a fruit native to the European and Middle Eastern regions that have been a part of traditional diets for thousands of years. Today they are widely available and popular around the world. Figs contain antioxidants, which can help to reduce inflammation throughout the body and prevent various disease. Figs and almonds are very nutritious and combination with green leafy and green…

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Strawberry And Coconut Water Smoothie

Strawberry And Coconut Water Smoothie

Coconuts are highly nutritious and rich in fibers. Coconut contains antioxidants. Morning refreshing smoothie with strawberry and coconut water good startup with the day, it's really healthy. Total Time: 5 minutes Preparation Time: 5 minutes Cooking Time: - Serve: 1 Ingredients: 1 whole coconut or 1 glass of coconut water (I used king coconut) 1 cup fresh strawberries Instructions:  Make pureed strawberries and then add coconut water in a blender until…

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